You will need to wear loose clothing and layers so that you can take off items as you get warmer.
Everything you will need is supplied, however you may wish to bring your own mat. A bottle of water is advised to help keep you hydrated during the class.
No prior yoga experience is necessary. There will always be options for varying skill levels.
Yes – provided your doctor feels that you will benefit from yoga. My Slow Yoga Floor Based Stretch class is ideal for people who have minor complaints or issues with their joints.
Each class has a theme but there are certain poses that are always included in the class to ensure adequate warming up and flexibility throughout the session.
Yes – I have a log fire which not only heats the room but also adds to the calming ambience.
I have adequate on-site parking.
There is no upper limit to the age of participants, however these classes are aimed towards adults. Whilst I do have some teenagers in these classes, they are not suitable for young children. If a children’s class is desired, one can be negotiated.
Ginny’s yoga is the genuine highlight of my week. I know that I’ll walk out having felt all the stress and tension behind, and feel stronger and more in tune with my body too. She is patient, kind, and makes me feel so at ease!
I’m so pleased to have found Virginia’s class. No matter what mood I’m in I come away feeling good and relaxed after a session. Virginia makes the classes varied and interesting and really listens to any needs.
Virginia’s yoga classes are awesome. I started taking part in chair yoga classes three years ago when arthritis in my hips was preventing me from completing many of my usual forms of exercise. The chair yoga has helped enormously with strength and flexibility and I have now progressed to floor yoga sessions with Virginia. Her classes are thoughtful and personal… and lots of fun. I love my time spent in her studio surrounded by nature and always come away feeling 100% better.
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